How it Works....
I have a passion for sharing yoga in a way that meets your needs and supports an individualised approach. I offer this personalised plan through one on one yoga coaching. Create a plan to move towards your goals for your mind, body and spirit.
Yoga is about noticing the unity in all things, the practice of pausing to come back to ourselves, our intention, our intuition and good health.
Step 1. Book a discovery call with Nicole
Let’s have a casual chat and get to know each other!
You can see if my vibes align with yours, and ask me any yoga questions at all.
I can let you know how I may be able to support you and point you in the right direction.
I am a social worker after all so I can not explain the joy I have in retaining information about support and sharing that information with you at the right time, to enable you to explore your holistic wellbeing.
2. Nicole will book your first 1:1 session
The days and times that I offer these sessions can vary and be flexible around your schedule. The first session we have together will be longer than the others (around 90 minutes) as it gives me an opportunity to work through your needs, your experience and your medical background to create a plan that is truly unique.
3. Follow up Sessions
There can be a number of follow up sessions that occur post the initial consultation. These can be done to refine your personalised plan, help you to overcome obstacles and ensure that you are meeting your goals. I offer single sessions and 1:1 bundles so that you can plan ahead to achieve your desired outcomes.
1:1 Yoga sessions
Is one on one right for me?
Are you feeling like it would be amazing to learn some yoga strategies and tools that are accessible for you to practice without your yoga teacher and without going in to a yoga studio?
This way you learn by repetition, to practice on your own watch, how to integrate the tools of yoga in to your life.
One on one practice is for you if you are:
* Pregnant and wanting to plan personalised ways to relax, improve sleep, stretch tight muscles, work with pain, and prepare for labour.
* In your postnatal stage and want to be curious about connecting with yourself and bub, gentle movement and mindfulness.
* A social worker pouring from an empty cup, wanting to replenish and learn regulation, relaxation and breathing strategies for yourself that you could then show others.
* A nurse with thoughts racing from work interested in working with a few gentle movements and meditations that could leave you feeing more centred, connected and refreshed so you can continue being yourself when your shift ends.
Why work with Nicole?
Be supported by Nicole (qualified in social work and trauma aware yoga teaching) to notice the interconnected nature of your body, breath, mind, habits, daily activities and over all health.
For 4 to 10 weeks you are supported by Nicole via text and follow up face to face sessions to over come barriers to your personal practice and adopt your practice so it really feels like yours, your way of finding what you seek, what you need. It may be balance, rest, comfort, challenge, strength, routine, grounding, centreing etc.
1. First session:
The initial consultation
90 minutes
Nicole will partner with you to complete the Scai Yoga holistic health and goals consultation form.
Discussion about yoga and health history and current goals for your life, breath, body, mind and spirit.
Discussion about tools of yoga including movement, breath, meditation, chanting and philosophy. This is to understand what suits you and your situation to ensure we create a practice that is best suited to you and your current needs.
Discussion of your needs and yoga practice preferences. For example if you would like your personalised holistic take home yoga practice to be drawn down visually, in a video format and / or as an audio file.
- $130
4. Fourth session:
Advance your personalised practice
60 minutes.
This session usually occurs two weeks after 3rd session.
Opportunity to check in with Nicole about life and goal changes.
Time to advance or enhance your personalised holistic take home yoga practice session.
Ability to text or email Nicole outside of session time for informal check ins and questions around practice.
- $100
2. Second session:
Honing your home practice
60 minutes
This consultation usually occurs a week after the initial consultation.
Nicole will support you to learn your personalised holistic take home yoga practice.
Discuss any changes to further personalise it.
Discuss finding your edge of comfort vs. challenge. Remove any shapes, stretches or practices that do not suit.
Discuss potential barriers to maintaining your practice at home.
Discuss strategies to overcome barriers if they arise.
Ability to text or email Nicole outside of session time for informal check ins and questions around practice.
-$100
5. Fifth session:
Continue overcoming
obstacles
60 minutes.
This session usually occurs two weeks after 4th session.
Discussion of outcomes of practice so far.
Chat about how to continue overcoming obstacles to maintain your personalised holistic take home yoga practice.
Ability to text or email Nicole outside of session time for informal check ins and questions around practice.
-$100
3. Third session:
Collaboration to revise
60 minutes
This session usually occurs two weeks after your second session.
You will have an opportunity to move through your practice for Nicole to observe and provide feedback.
Nicole will move through your practice with you to embody the teachings and review if any variations, modifications or adjustments are needed.
Discuss favourite parts of practice.
Discuss challenges in & around your practice.
Enhance practice with extra yoga tools if suitable.
Ability to text or email Nicole outside of session time for informal check ins and questions around practice.
-$100
6. Sixth session:
Final review and adapting to new needs
60 minutes.
This session usually occurs two weeks after 5th session.
THIS IS A BONUS FREE OF CHARGE.
Final session to review practice and its effects.
Final adaptation of practice to any new needs or curiosities.
Ability to text or email Nicole outside of session time for informal check ins and questions around practice.
- Free of charge when booking six sessions
Sun Bundle
300$3 x Personal Yoga Practice Sessions over 4 weeksValid for 3 monthsMoon Bundle
500$6 x Personal Yoga Practice Sessions over 10 weeksValid for 3 monthsInitial 1:1 Consultation
130$90 mins. Do not book if you have purchased a bundle. Initial consult included in bundle price.Valid for 3 months