Yoga for Burnout Workshops

A series of gentle sessions, created for us to find our tribe and cope with burnout together, in community.

Each workshop will go for 4 hours with a break included, tea, snacks and vegetarian lunch will be provided.

During the workshop there will be 4 practical sessions, focussing on the following elements.

1. Body: trauma aware gentle yoga
2. Breath: beginners breath work
3. Mind: understanding coping practices through discussions of yogic, social, psychological and playful theories
4. Spirit: meditation, chanting and journalling

To focus on maintaining a meaningful experience workshops will be limited to 8 spaces. Save your spot!

The first workshop is at Appin and the future workshops will be held at different locations. We are considering Thirlmere and Otford. Please reach out if you would like a workshop hosted at your location.

If you are unable to attend the below session but are interested in joining one of our future workshops we kindly you ask you to please complete our Contact Form, and we will reach out with information on our upcoming workshops.

See more here to meet Scai Yoga Workshop Facilitator, Yoga Teacher and Social Worker, Nicole Ascaino.

Press 'Buy Ticket' button below to see information on our first session and a link to book your ticket.

Save your spot

You can save your spot at our next Yoga for Burnout Workshop below ...

Let's gather to cope with burn out together healers