What is Yoga for events?
Scai Yoga - Yoga for Events have been requested naturally over the last couple of years.
Now its got it's own webpage!
Whether you are planning the morning of your wedding day, a family event, a girls trip, your besties birthday or a work team building event, a 1 hour yoga session could be the perfect addition to your event.
Your personalised group yoga session could be what your group needs to relax, connect and make unforgettable memories.
Nicole has a passion for sharing yoga in a way that meets your groups needs and supports a personalised approach. We collaborate to choose a yoga practice made up of all the things your group would like, this may include; yoga, meditation, chanting, intention setting, and / or journalling.
How it Works....
Step 1. Book in a free call with Nicole to discuss availability for your event date and if Scai Yoga - Yoga for events could suit.
Step 2. Book in your event with Nicole.
Step 3. Relax and enjoy your personalised group yoga session at the location of your choice.
Is yoga right for your group?
Yoga is about noticing the unity in all things, pausing to come back to ourselves, our intention, our intuition and good health.
Does this sound aligned to the goals of your event?
Are you feeling like practicing some rest, relaxation, connection and play at your event without changing locations?
Is your group between 2 to 30 people?
If you answered yes to the above questions, sounds like Scai Yoga - Yoga for events is the right fit for your group.
Why work with Nicole?
Nicole is qualified in social work trauma aware yoga, and pre and post natal yoga teaching.
Nicole can support your group to feel balance, rest, comfort, challenge, strength, routine, grounding, centreing etc.
In addition to facilitating your personalised group yoga practice Nicole can provide 7 yoga mats, a portable speaker and tea.
Yoga for events
Example Wedding Day Offering
20 minutes of yoga and meditation including:
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Simple breathwork
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Intention setting with tarot cards
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Heart opening stretches
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Heart opening meditation with guidance around:
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getting rid of nerves, taking in the view,
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heart opening,
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love,
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community,
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connection with each other and nature,
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grounding,
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mind calming.
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Gentle down dog flow
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Closing chant of om
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A fun closing with rolling and a few arm and leg shakes
20 minutes of guided journaling including:
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Tea
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Personalised music playlist
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Guided prompts about
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the effects of todays yoga practice,
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personal values and intentions ,
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a memory with the couple,
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a heart centred wish for the couple for their special day.
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What locations are available?
Nicole can travel to you if you are with in the Sydney, Macarthur, Wollongong or Liverpool area.
Do I need to bring anything on the day?
You will discuss with Nicole to confirm, your group may need to bring or organise the following:
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A notebook and pen each
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Any yoga or pilates or fitness mats
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A blanket each
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A small pillow each (to sit on and to lie on)
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A water bottle
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Warm clothes if practicing outside
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Mugs
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A kettle
When will the payment be due?
Payment will be due 2 weeks before the event to confirm the booking.
Take your time thinking about the package and if you and the group need any changes to what is detailed here.
Nicole will organise a booking form where everyone can RSVP and let Nicole know anything else I need to prepare for or be aware of, and consent to the yoga session.
